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Die Richtung ist okay
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1612 kcal
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Fat: 53.15g | Prot: 40.94g | Carb: 198.63g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Aldi Ginger Ale. Dinner: Dornfelder, Bitburger Fassbrause Zitrone, Dr. Oetker Pizza Tonno, Hallo Pizza Pizzabrötchen Schinken Käse, Wasser. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 1.5 lb a week
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