Weigh In record (no journal entry) for 28 July 2018
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183.9 lb
Lost so far: 4.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2028 kcal
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Fat: 78.10g | Prot: 116.75g | Carb: 131.60g.
Breakfast: Tomaten, TiP Lachsschinken Kräuter, Müritzer Müritzer, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Harry Mehrkornbrötchen (70g). Lunch: Wassermelone, Rotkäppchen Sekt Trocken, Fresh For You Premium Salatschale Roma, Real Quality Hähnchen Filetstreifen. Dinner: Wagner Steinofen Pizza Spinat, Lachsfilet, Tomaten, Rotkäppchen Sekt Trocken. more...
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gaining 6.2 lb a week
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