Weigh In record (no journal entry) for 23 July 2018
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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603 kcal
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Fat: 24.48g | Prot: 20.31g | Carb: 82.34g.
Breakfast: Домик в деревне Молоко 2,5%, Изюм, Premialle Брынза, Овсяная Крупа, Росток Хлебцы Ржаные, Домик в деревне Молоко 2,5%, Изюм. Lunch: Кедровые Орехи , Курага, Грецкие Орехи, Магнит Банан. more...
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gaining 2.3 lb a week
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