Weigh In record (no journal entry) for 23 July 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1425 kcal
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Fat: 43.05g | Prot: 170.33g | Carb: 87.03g.
Breakfast: Ei, Heidelbeeren, Milbona Joghurt Mild aus Magermilch, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Lidl Hähnchen-Ministeaks, Chef Select To Go Hirtenkäse-Falafel-Salat auf Couscous. Dinner: Lidl Hähnchen-Ministeaks. more...
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losing 4.6 lb a week
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