Weigh In record (no journal entry) for 22 July 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1118 kcal
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Fat: 31.48g | Prot: 39.65g | Carb: 168.06g.
Breakfast: Valensina Frühstücksnektar Orange-Maracuja, Das Gesunde Plus Magnesium Brausetablette, Krüger Cappuccino Caramel-Krokant, Gekochtes Ei, Camembert, Edeka Gute Laune Brötchen. Lunch: Ananas. Dinner: Heinz Sweet Chili Sauce, Uncle Ben's Basmati-Reis. more...
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losing 1.5 lb a week
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