Weigh In record (no journal entry) for 22 July 2018
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1779 kcal
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Fat: 19.72g | Prot: 185.06g | Carb: 208.74g.
Breakfast: Daily Life Gonuts!, Myprotein Omega 3, Pesca, Marmellate e Conserve (Pochi Zuccheri), Vivi Verde Coop Gallette di Riso Integrale Biologiche. Lunch: Martino Couscous di Lenticchie Rosse , Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0. more...
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gaining 9.3 lb a week
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