Weigh In record (no journal entry) for 22 July 2018
|
126.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
406 kcal
|
Fat: 24.56g | Prot: 25.89g | Carb: 20.29g.
Breakfast: Norven Семга Слабосоленая, Помидоры, Комо Сыр Голландский, Russing Арахисовая Паста, Мёд, Яйцо. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vika310188's weight history
|