Magic-Mike's Journal, 22 July 2018

175.9 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 37.97g | Prot: 190.88g | Carb: 93.33g.   Breakfast: Ei, Myprotein Glutamin, Heidelbeeren, Milbona Joghurt Mild aus Magermilch, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Lidl Hähnchen-Ministeaks, Chef To Go Pulled Chicken-Mais-Salat auf Weißem Quinoa. Dinner: Lidl Hähnchen-Ministeaks, Milbona Leichter Körniger Frischkäse. more...

405 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...