Weigh In record (no journal entry) for 21 July 2018
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153.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1255 kcal
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Fat: 49.94g | Prot: 36.48g | Carb: 165.59g.
Breakfast: Marmellata di Prugne fatta in Casa, Mulino Bianco Fette Biscottate, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Cocomero, Parmigiano (Grattugiato), Burro, Conad Riso. Dinner: Pane tipo 00, Cocomero, Verza, Aia Würstel. Snacks/Other: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate le Malto d'orzo, Croissant o Cornetto. more...
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gaining 0.5 lb a week
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