Weigh In record (no journal entry) for 21 July 2018
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2192 kcal
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Fat: 77.88g | Prot: 113.38g | Carb: 261.73g.
Breakfast: Сгущенка, Макфа Пшеничная Мука, Яйцо (Целое), Творог 5%. Lunch: Перец Фаршированный Куриным Фаршем. Dinner: Куриные Крылышки с Кожей . Snacks/Other: Fine Life Бисквитное Печенье, Яблоко. more...
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losing 0.3 lb a week
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