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UA 😁
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175.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2250 kcal
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Fat: 77.64g | Prot: 179.86g | Carb: 114.93g.
Breakfast: Netto Frische Weidemilch 3,8%, Ovomaltine Ovomaltine, Ei, Bio Chia Samen, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Grillmeister Mini-Berner Würstchen, Aldi Kräuterbaguette, Neuseeland Lammlachs Mariniert, Entrecote. Snacks/Other: Guinness Extra Stout. more...
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559 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 17.0 lb a week
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