Weigh In record (no journal entry) for 19 July 2018
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169.1 lb
Lost so far: 43.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1837 kcal
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Fat: 70.87g | Prot: 109.31g | Carb: 187.89g.
Breakfast: Biedronka Corn Flakes, Magnetic Kakao, Mlekovita Twaróg Półtłusty bez Laktozy, Łaciate Mleko 2%, Banana. Snacks/Other: Makar Orzeszki Ziemne Bez Łupiny, Naturalne, Łowickie Mleko 2%. more...
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losing 1.5 lb a week
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tymik's weight history
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