Weigh In record (no journal entry) for 19 July 2018
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2049 kcal
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Fat: 62.58g | Prot: 186.31g | Carb: 181.24g.
Breakfast: Myprotein Omega 3, Misura Fette Biscottate Integrali, Daily Life Gonuts!, Marmellate e Conserve (Pochi Zuccheri), Nestlé Cheerios 5 Cereali Integrali, Pesca, Fage Yogurt Greco Total 0% . Lunch: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Scottona. Dinner: Olio Extra Vergine di Oliva, Orata. Snacks/Other: Anderson Quantum 9.0, Caffarel Cioccolato Fondente, Anderson Quantum 9.0. more...
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losing 4.6 lb a week
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