Weigh In record (no journal entry) for 19 July 2018
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211.0 lb
Lost so far: 79.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2510 kcal
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Fat: 75.28g | Prot: 60.49g | Carb: 415.15g.
Breakfast: Keyifçe Cevizli Sucuk, Pişmiş Olgun Soğan, Biber Kızartması, Bazlama, Kırmızı Erik, Armut, Karadut. Lunch: Bazlama, Çokça Közlenmiş Biber. Dinner: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Yumurtalı Patates Salatası, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Bazlama. Snacks/Other: Dikenli İncir, Bazlama, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
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2688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Walking (slow) - 2/mph - 57 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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