La Barbara's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
119.7 lb Lost so far: 6.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:
1267 kcal Fat: 42.39g | Prot: 89.56g | Carb: 136.65g.   Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Zucchine, Lidl Hamburger di Tacchino. Dinner: Albume d'uovo, Crusca d'avena, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fileni Pollo Tonne. Snacks/Other: Indianino Sorbettini, Indianino Sorbettini, Indianino Sorbettini, Conad Ghiaccioli, Pavesini Pavesini al Cacao, Pesca Noce. more...
1864 kcal Activities & Exercise: Sitting - 2 hours, Sleeping - 9 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Reading - 1 hour, Cooking - 30 minutes. more...
losing 4.6 lb a week



     
 

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