Weigh In record (no journal entry) for 18 July 2018
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1969 kcal
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Fat: 134.60g | Prot: 125.28g | Carb: 60.50g.
Breakfast: Café. Lunch: Queijo Mozzarella, Sadia Linguiça Calabresa Defumada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Dinner: Nestlé Creme de Leite, Italac Creme de Leite, Ovo, Carne, Peito de Frango, Aipim (Cozido). Snacks/Other: Café, Ducoco Coco Ralado Seco sem Açúcar, Sococo Coco Ralado, Iogurte de Kefir, Foco Alternativo Psyllium Flocos. more...
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gaining 1.1 lb a week
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