Weigh In record (no journal entry) for 18 July 2018
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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624 kcal
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Fat: 24.52g | Prot: 29.81g | Carb: 73.88g.
Breakfast: Сыр Бри, Кофе с Молоком. Lunch: Помидоры, Спагетти Болоньезе. Dinner: Запеченный Картофель. Snacks/Other: Огурец. more...
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losing 1.0 lb a week
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