Weigh In record (no journal entry) for 18 July 2018
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166.4 lb
Lost so far: 10.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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905 kcal
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Fat: 56.13g | Prot: 62.70g | Carb: 38.03g.
Breakfast: Веселый Молочник Сметана 15%, Творог (Обезжиренный), Растительное Масло, Сладкий Красный Перец, Красные Помидоры, Яйцо (Целое). Lunch: Бабаевский Шоколад Горький, Сыр Домашний, Кофе с Молоком. Dinner: Кефир 2,5%, Творог 5%. more...
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losing 2.3 lb a week
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