Weigh In record (no journal entry) for 18 July 2018
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147.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1077 kcal
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Fat: 50.12g | Prot: 41.81g | Carb: 112.09g.
Dinner: Cozze Cotte al Vapore o Bollite, Tramezzino. more...
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gaining 4.6 lb a week
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marco7x's weight history
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