Weigh In record (no journal entry) for 18 July 2018
|
153.7 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
2154 kcal
|
Fat: 39.86g | Prot: 109.72g | Carb: 269.30g.
Breakfast: Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%, Monster Energy Ultra. Lunch: Divella Spaghetti, Cipolle, Pomodori. Dinner: Pizza Margherita, Vongole Cotte al Vapore o Bollite, Cozze, Prosecco, Pane Comune, Melanzana, Calamari. Snacks/Other: Crispo Confetti Ciocopassion, Domori Cacao 100%, Arachidi, San Carlo Patatine Classiche, Prosecco, Schweppes Tonica Zero, Prozis Real Whey. more...
|
|
1703 kcal
|
Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calavera73's weight history
|