Weigh In record (no journal entry) for 18 July 2018
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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356 kcal
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Fat: 18.27g | Prot: 23.29g | Carb: 24.95g.
Breakfast: Кофе с Молоком и Сахаром, Пискаревский Сметана 15%, Сырники Домашние. more...
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losing 3.1 lb a week
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hanninen_ok's weight history
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