Weigh In record (no journal entry) for 18 July 2018
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185.4 lb
Lost so far: 2.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2516 kcal
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Fat: 73.65g | Prot: 101.55g | Carb: 131.32g.
Breakfast: Danlee Kokosöl, Roggenvollkornbrot, Real Quality Frühstücksbacon, Rührei. Lunch: Youcook Chinesisches Chicken Sweet & Sour. Dinner: Ouzo, Knoblauchbrot, Chardonnay, OceanSea Lachsfilets ohne Haut, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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afiedler1's weight history
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