Weigh In record (no journal entry) for 17 July 2018
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1248 kcal
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Fat: 46.36g | Prot: 91.23g | Carb: 81.46g.
Breakfast: Banana, Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Albume d'uovo, Parmalat Latte Parzialmente Scremato, Pane Integrale, Pomodori Ciliegini, Caffè (dalla Moca). Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Esselunga Misticanza, Acciuga (Sgocciolate dall'olio, in Scatola), Fagiolini Verdi, Pomodori Rossi, Tonno Pinna Gialla (Pesce), Certossa Croissant Salati al Sesamo. Dinner: Cappone, Aperol Spritz. Snacks/Other: Vino Rosso da Tavola, Pesca, Fage Yogurt Greco Total 0%, Caffè Espresso, Zucchero di Canna. more...
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losing 0.2 lb a week
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