Weigh In record (no journal entry) for 17 July 2018
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129.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1530 kcal
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Fat: 127.73g | Prot: 78.56g | Carb: 13.38g.
Breakfast: Простоквашино Сливки 10%, Простоквашино Масло Сливочное 72,5%, Яйцо. Lunch: Простоквашино Масло Сливочное 72,5%, Яйцо, Agama Филе Судака. Dinner: Огурец (с Кожурой), Помидоры, Махеевъ Майонез Провансаль, Говядина Тушеная. more...
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losing 1.5 lb a week
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