Weigh In record (no journal entry) for 16 July 2018
|
128.1 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1580 kcal
|
Fat: 63.45g | Prot: 51.43g | Carb: 202.75g.
Breakfast: Burger Knäckebrot Urtyp, Pflaumen, Nektarinen, REWE Avocado, Gekochtes Ei, Sinnack Kaiserbrötchen Mehrkorn. Lunch: Margarine, Aldi Brötchen, REWE Weiße Bohnen, Vollkornnudeln, Ja! Tomatenmark, Olivenöl. Dinner: Ja! Tomatenmark, Gurke (Geschält), Honigmelonen, Bonduelle Weiße Bohnen, Baktat Tahin, Olivenöl, Aubergine. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
kolibri234's weight history
|