Weigh In record (no journal entry) for 16 July 2018
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175.9 lb
Lost so far: 0.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1913 kcal
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Fat: 83.29g | Prot: 76.53g | Carb: 208.45g.
Breakfast: Nestlé Fitness Cioccolato, Alpro Soya Soya Choco, Plasmon Plasmon dei Grandi con Gocce di Cioccolato, Noci, Mandorle, Zucchero. Lunch: Bennet Carote Julienne, Prosciutto Cotto, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Anguria, Valfrutta Fagiolini Medio Fini, Frittata di Uova o Uovo Strapazzato con Formaggio, Pane Bianco. Snacks/Other: Zespri Kiwi Sungold. more...
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losing 1.1 lb a week
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