Weigh In record (no journal entry) for 16 July 2018
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184.7 lb
Lost so far: 3.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1847 kcal
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Fat: 71.53g | Prot: 76.35g | Carb: 221.76g.
Breakfast: Nutralinea Lupinen Plus Eiweiß Tabs, Gurke (mit Schale), Strauchtomaten, Grünländer Mild & Nussig, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen, Kaffee. Lunch: Schlagsahne, Bio Junger Spinat, Nudeln. Dinner: Youcook Indisches Chicken Tikka. more...
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losing 4.6 lb a week
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afiedler1's weight history
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