Weigh In record (no journal entry) for 14 July 2018
|
152.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
2686 kcal
|
Fat: 55.12g | Prot: 122.89g | Carb: 344.94g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Melone, Pane Integrale, Pomodori, Melanzana, Pam Panorama Bresaola della Valtellina I.g.P.. Dinner: Zucchero, Pan di Spagna, Panna Montata, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Domori Cacao 100%, San Carlo Patatine Classiche, Menabrea Birra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0% . more...
|
|
1693 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calavera73's weight history
|