Weigh In record (no journal entry) for 14 July 2018
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128.3 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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990 kcal
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Fat: 87.85g | Prot: 27.73g | Carb: 19.78g.
Lunch: Простоквашино Сметана 25%, Вареное Яйцо, Дым Дымыч Сардельки с Говядиной. Dinner: Простоквашино Сливки 10%, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Россия Щедрая Душа Горький Шоколад 70% Какао, Простоквашино Сметана 20%. more...
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losing 9.3 lb a week
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