Weigh In record (no journal entry) for 13 July 2018
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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857 kcal
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Fat: 24.99g | Prot: 64.07g | Carb: 90.29g.
Breakfast: Вареное Яйцо, Селяночка Хлопья Овсяные Быстроразваривающиеся. Lunch: Щи с Курицей. Dinner: Азбука Вкуса Грудка Индейки Запечённая Negrini . Snacks/Other: Простоквашино Кефир 1%, Пятерочка Грейпфрут. more...
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losing 9.3 lb a week
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