Weigh In record (no journal entry) for 13 July 2018
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129.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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608 kcal
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Fat: 51.63g | Prot: 31.54g | Carb: 5.05g.
Breakfast: Яйцо, Абрикосовые Косточки, Кокосовое Масло, Брест Литовск Масло Сливочное 82,5%. Lunch: Свинина Тушеная, Великолукский Мясокомбинат Грудинка Охотничья. Dinner: Лимон. more...
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gaining 3.1 lb a week
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