Weigh In record (no journal entry) for 13 July 2018
|
154.3 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1353 kcal
|
Fat: 20.92g | Prot: 106.86g | Carb: 114.25g.
Breakfast: Monster Energy Ultra, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato). Lunch: Schweppes Zero Agrumi, Lattuga, Vino Chardonnay, Spigola. Dinner: Domori Cacao 100%, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Pane Integrale, Melanzana, Casa Modena Prosciutto Cotto Liberamente. Snacks/Other: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0% , San Carlo Patatine Classiche, Scotti Gallette di Riso . more...
|
|
2165 kcal
|
Activities & Exercise:
Running - 8/mph - 11 minutes, Running - 7/mph - 22 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calavera73's weight history
|