Weigh In record (no journal entry) for 13 July 2018
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2949 kcal
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Fat: 99.04g | Prot: 186.61g | Carb: 325.99g.
Breakfast: Gekochtes Ei, Knorr Remoulade, Bäckerkrönung Weizenbrötchen, Body & Fit Smart Bar Crunchy White Chocolate-Cookies . Lunch: Chicken Döner. Dinner: PB2 Erdnussbutter Pulver, Banane, Milsani Frische Fettarme Milch 1,5%, Frey Nutrition Protein Pancakes. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Oreo Peanut Butter Creme, Reese's Big Cup, Snickers Ice Cream Stiel. more...
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gaining 0.5 lb a week
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