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Lagur
Journal
12 Jul 18
Lagur's Journal, 12 July 2018
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Weigh In record (no journal entry) for 12 July 2018
162.9 lb
Lost so far:
2.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
664 kcal
Fat: 38.17g | Prot: 59.19g | Carb: 20.12g.
Breakfast:
Кофе с Молоком.
Lunch:
Простоквашино Сметана 15%, Помидоры, Свиная Корейка (Вырезка).
Dinner:
Велком Сосиски Докторские.
Snacks/Other:
Капучино.
more...
2499 kcal
Activities & Exercise:
Ironing - 1 hour, Cooking - 2 hours, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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