Weigh In record (no journal entry) for 11 July 2018
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142.6 lb
Lost so far: 1.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1758 kcal
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Fat: 90.93g | Prot: 73.08g | Carb: 167.98g.
Breakfast: Сырный Пирог, Молоко, Сахар, Гречка на воде без масла. Lunch: Яшкино Конфеты Ярче, Огурец (с Кожурой), Зеленый Листовой Салат, Макароны с Яйцом. Dinner: Сметана, Сахар, Чай, Творог 5%. Snacks/Other: Огурец (с Кожурой), Хворост. more...
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gaining 1.5 lb a week
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