Weigh In record (no journal entry) for 11 July 2018
|
192.7 lb
Lost so far: 15.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
622 kcal
|
Fat: 25.31g | Prot: 21.50g | Carb: 80.45g.
Breakfast: Hacendado Yogur para Beber, Plátano, Almendras. Lunch: Tomate Frito, Chef Select Tortelloni Fontina y Espinacas. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cloddins's weight history
|