Weigh In record (no journal entry) for 11 July 2018
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1711 kcal
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Fat: 59.57g | Prot: 78.83g | Carb: 206.88g.
Breakfast: Géramont Weichkäse, Tomaten, Philadelphia Doppelrahmstufe, Gekochtes Ei, Harry Körner Balance Toastbrötchen (25g), Obstkuchen. Lunch: Harry Mehrkornbrötchen (70g), King's Crown Erbsen und Möhren , Weiße Champignons (Gebraten), Basmati-Reis, Gebratene Hähnchenbrust (ohne Haut gegessen), Bechamelsauce. more...
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losing 1.5 lb a week
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