Weigh In record (no journal entry) for 11 July 2018
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225.5 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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3489 kcal
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Fat: 236.54g | Prot: 214.21g | Carb: 132.61g.
Dinner: Edamer, Tomaten, Best Body Protein Block, Alesto Fine Nuss Mix Geröstet, Lachsfilet, Brokkoli, Iglo Blatt-Spinat, Milsani Creme Fraiche. Snacks/Other: Backfee Zartbitter Kuvertüre, Trek Peanut Power. more...
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losing 26.2 lb a week
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arambow89's weight history
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