Weigh In record (no journal entry) for 10 July 2018
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106.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1408 kcal
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Fat: 54.02g | Prot: 53.02g | Carb: 178.76g.
Breakfast: Колбаса Докторская, Чай с Молоком, Бутерброд с Маслом. Lunch: Салат Овощной с Маслом, Barilla Макароны Отварные. Snacks/Other: Магнит Банан, Кубанский Молочник Молоко 2,5%, Творог 5%, Мария Печенье, Абрикосы, Домик в деревне Кефир 2,5%. more...
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gaining 0.1 lb a week
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