Weigh In record (no journal entry) for 10 July 2018
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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422 kcal
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Fat: 16.29g | Prot: 57.66g | Carb: 9.99g.
Breakfast: Савушкин Хуторок Творог 5%, Кофе с Молоком. Lunch: Помидоры, Свиная Корейка (Вырезка). more...
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losing 0.4 lb a week
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