Weigh In record (no journal entry) for 09 July 2018
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118.8 lb
Lost so far: 61.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2065 kcal
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Fat: 60.71g | Prot: 92.05g | Carb: 296.21g.
Breakfast: Aldi Rindswurst, DM Bio Paprika Hanf Aufstrich, Kaufland Truthahnbrust, Kemper Schinken Hauchzart, mit Pfeffer, Exquisa 0,2% Fitline Kräuter, Rote Paprika. Lunch: Knorr Salatkrönung Paprika-Kräuter, Ja! Joghurt Mild 0,1%, Beste Ernte Peperoni Mild, Tomaten, Gurke (Geschält), Eisbergsalat, Kartoffelbrötchen, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Snacks/Other: Sun Snacks Crackets Knabber-Box, Sweet Kitcen Zitronenmuffin, Honigmelonen, Langnese Mini Milk, Red Band Saure Pilze, Corny Free Schoko. more...
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losing 12.3 lb a week
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