Weigh In record (no journal entry) for 09 July 2018
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121.5 lb
Lost so far: 5.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1748 kcal
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Fat: 41.61g | Prot: 110.12g | Carb: 235.71g.
Breakfast: Ciliegie, Pesca Noce, Milbona Skyr Lampone, Rapunzel Muesli Original, Coop Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine, Select Orzo Perlato. Dinner: Oasi Natura Carpaccio di Manzo, Philadelphia Active, Finocchio Crudo, Rucola, Coop Salmone Affumicato, Olio Extra Vergine di Oliva, Pane Integrale, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Fage Yogurt Greco Total 0%, Pesca Noce, Pesoforma Barrette Fiocchi Tostati e Arancia. more...
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1583 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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