Weigh In record (no journal entry) for 02 July 2018
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1171 kcal
|
Fat: 23.64g | Prot: 100.45g | Carb: 140.53g.
Breakfast: Caffè Espresso, Muller Yogurt Bianco 0%, Pesca, Banana, Albicocche, Pane Integrale. Lunch: Vivi Verde Coop Piadina Integrale Biologica, Cetriolo (senza Buccia), Coop Valeriana, Pomodori Ciliegini, Valsoia Burger Vegetali Spinaci Gustosino e Quinoa. Dinner: Pomodoro Cuore di Bue, Petto di Pollo, Carne (Arrosto, Cotto), Fagiolini Bolliti, Piselli Cotti, Insalata Mista Verde. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Albicocche, Caffè Espresso, Zucchero di Canna, Mevgal Yogurt Greco senza Lattosio. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bliyce's weight history
|