Weigh In record (no journal entry) for 09 July 2018
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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300 kcal
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Fat: 8.50g | Prot: 8.47g | Carb: 45.94g.
Breakfast: Penny Markt Fettarmer Joghurt Mild 1,5%, Langnese Landhonig, Penny Markt Deutsche Markenbutter, Penny Markt Vollkorn Toast, Krüger Cappuccino Caramel-Krokant. more...
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gaining 3.1 lb a week
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donaldina's weight history
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