Weigh In record (no journal entry) for 09 July 2018
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152.8 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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757 kcal
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Fat: 25.30g | Prot: 49.57g | Carb: 90.10g.
Breakfast: Biscotti Diedetici con Bicarbonato, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pesca Noce, Pane Integrale al 100%, Osella Primosale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pesca, Melanzana Cotta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Latteria Yogurt Magro Bianco, Albicocche. more...
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2489 kcal
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Activities & Exercise:
Driving - 1 hour, Mangiare seduti - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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