Weigh In record (no journal entry) for 09 July 2018
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2073 kcal
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Fat: 51.91g | Prot: 88.54g | Carb: 138.54g.
Breakfast: Bal, Poğaça, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Yumurta Beyazı, Yumurta Omleti, Pınar Denge Laktozsuz Süt, Espresso Kahve. Lunch: Sade Yoğurt, Revani, Karışık Yeşil Salata, Semizotu, Macar Gulaş, Mercimek Çorbası. Dinner: Red Table Wine , Dardanel Ton Fileto, Knorr Çabuk Çorba Ezogelin. Snacks/Other: Red Table Wine , Singleton Whiskey, Eti Form Kepekli Bisküvi. more...
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steady weight
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