Weigh In record (no journal entry) for 08 July 2018
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1698 kcal
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Fat: 31.42g | Prot: 142.24g | Carb: 201.83g.
Breakfast: Mg Food Oat Flakes Nocciotella, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Piselli Surgelati d'arta, Curtiriso Riso Basmati Parboiled, Uovo. Dinner: Patata Americana, Ocean Sea Filetti di Merluzzo d'alaska, Coop Mais Dolce Precotto Sottovuoto, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Bio Tech 100% Pure Whey (Chocolate Flavour), Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 3.9 lb a week
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