Weigh In record (no journal entry) for 08 July 2018
|
149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
2704 kcal
|
Fat: 59.96g | Prot: 118.24g | Carb: 371.46g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Esselunga Bio Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Pam Panorama Succo 100% Tropicale, Pam Panorama Fiocchi di Avena Biologici, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Anguria, Schiacciata, De Cecco Fusilli Integrali, Vino Rosso da Tavola, Carne di Petto di Tacchino, Pomodori, Now Foods Ultra Omega 3. Dinner: Heineken Birra, Olio d'oliva, Prosciutto Crudo, Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Anguria, Coop Succo Ananas 100%, Pesca Noce, Albicocche. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|