Weigh In record (no journal entry) for 07 July 2018
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138.9 lb
Lost so far: 22.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1077 kcal
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Fat: 61.53g | Prot: 68.71g | Carb: 64.16g.
Lunch: Имбирный Эль, Огурец (с Кожурой), Помидоры, Шашлык из Свинины. Dinner: Premialle Фета, Гречка Вареная. more...
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losing 9.3 lb a week
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 Comments
Ура!!!Половина пути пройдена,хоть и с остановками! Ещё 8 кг!!!
07 Jul 18 by member: Людмила ,
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Людмила ,'s weight history
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