Weigh In record (no journal entry) for 06 July 2018
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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647 kcal
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Fat: 31.13g | Prot: 36.35g | Carb: 57.68g.
Breakfast: Рот Фронт Конфеты Маска, Сахар, Хлебец, Молоко (2% Обезжиренное), Сыр Российский. Lunch: Приготовленный Яичный Белок, Яйцо, Огурец (с Кожурой). more...
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losing 0.6 lb a week
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